Saturday, 19 July 2014

Healthy Oats kababs

Prep Time : 20 mins
Cooking Time : 20 mins

Ingredients :
safolla masala oats  : 1 packet
Moong Dal : 1 cup ( boiled)
Hung Curd : 1/2 cup
Green Chilli : 1 table spoon chopped
Ginger and garlic paste : 1 table spoon
Onion : 1 ( finely chopped )
Garam Masala : 1/2 table spoon
Red Chilli powder : 1 table spoon
Salt to Taste
Coriander Leaves  : 2 table spoon ( finely chopped )
Oil : for shallow fry

Prep : In a bowl add oats , moong dal and hung curd . Mix well , add ginger garlic paste , onions , green chilli , Coriander Leaves , and all the dry spices .
mix well .
For kababs  : Make round tikki's of equal portions .
In a pan add oil and place these tikki's . shallow fry till golden brown and crisps .

Serve hot with Green Chutney or Tomato Sauce

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