Healthy Hara bhara kabab

Prep Time : 20 mins
Cooking Time : 20 mins

Ingredients :
Soya Granules : 1 cup ( soaked in water )
Spinach : 1/2 cup chopped
Methi Leaves : 1/2 cup chopped
Onions : 1/2 chopped
Green Chillies : 2-3 ( finely chopped )
Coriander seeds : 1/2 table spoon
Fennel Seeds : 1/2 table spoon
Bay leaves : 1 leave
Black Cardamom: 1-2
Black Pepper Seed : 1/4 table spoon
Cinnamon : pinch of
red chilly powder : 1/2 table spoon
Cashew : roughly chopped
salt to taste
Asafoetida  :  pinch of
Jeera : 1/2 table spoon
Oil : for shallow fry
gram flour : 3 table spoon
Water

Prep : Take a pan and heat   , add Coriander seeds,Fennel Seeds, Bay leaves , Black Cardamom , Black Pepper Seed , Cinnamon , Jeera and roast well till you get garam masala aroma . In a grinder , grind it to a powder .
Stir all the water of Soya granule (Make sure no water is left ) and keep in a big bowl , add spinach , methi and grind it into a rough paste in a grinder .
To the above paste  add Green Chillies , Onions , Cashew , Asafoetida  gram flour , above roasted spices powder  ,  red chilly powder , salt to taste . and make a dough of it . ( Make sure it's not running )

Make small balls of equal portions and keep aside .


Cooking : Heat oil in a deep pan for shallow fry of kababs . Please rolled balls into the pan and cook on low flames till crisp .

Serve hot with Mint chutney or Tomato Chutney .