Thursday 19 June 2014


Vegetable and Oats Idly with Green Chutney

Prep Time : 15 Mins
Cooking Time : 7 mins


Ingredients :
 Plain oats (1 Cup)  ( roasted and grounded in Grinder)
Finely chopped Spinach (1 Cup)
Finely chopped Onion
Grated carrot (1/2 Cup)
Suji (1/2 cup)
Hung Curd ( 1 Cup )
Mustard Seeds
Curry Leaves (6-8)
Coriander (10-15)
Finely Chopped Green Chillies - 2
Salt to Taste
Red chilly powder - 1/2 table spoon
Hing -pinch
Turmeric powder -- 1/2 table spoon
Olive Oil (2 table spoon)
Eno or Editable Soda
Watre for Mixing
Idly plates (Micro friendly )

Preparation :
Roast Oats in Wok and grind it in a grinder as a powder .
Mix grinded Oats , suji , curd in a big bowl and keep aside
Heat oil in a pan and when hot add mustard seed , curry leaves , chopped spinach , onions , carrot , green chillies and saute till it reduce and cooked
mixed sauted vegetable in above mixture in a bowl add red chilly powder .
add water and make it as a idly batter ( not too runny ).
Grease Idly plates with some oil and pour idly mix

For Chutney :
Coriander - bunch off
Tomatoes : 2 red
Cumin Seeds - 15 -20
Salt to taste


For Cooking
For Chutney : Mix all ingredient into to grinder and Grind.
Set Microwave for 5-7 mins and place idly plates .



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