Tuesday 22 July 2014

Crackers Canopy with Bean Dip


Prep : 20 mins
Cooking : 15 mins


Ingredients  :
Moong Sprout :  1/2 cup
Red Chiles : 2
Cumin Seeds : 1/2 table spoon
Olive Oil : 3 table spoon
Salt to Taste
Onion : 1 chopped
Tomatoes : 1 chopped
Garlic : 3-4 chopped
Capsicum : 1/2 chopped
Proceeded Chesses : 1/2 cube
Grounded Black Pepper
Butter : 1/2 table spoon
Lemon Juice : 2-3 spoon
Crackers : 8 ( You can buy cracker biscuit from outside )


Prep :

For Moong Dip : Take sprouted Moong , add  Cumin Seeds , red Chilli , garlic , olive oil , butter and blend it into a smooth paste .
Keep aside and add lemon juice and Salt and black pepper .

For Crackers :
Take 8 crackers and spread it into Microwave Tray
 In a bowl  add Onion , tomatoes , capsicum  and add some olive oil , salt and black pepper  and keep aside for sometime .

Add these canopy toppings to Crackers and grate some processed cheese .
Microwave for 1 min and rest for 5 mins

Serve with Moong Dip .

It's a very healthy Evening Snack .









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